triomemo.blogg.se - Symptoms of insomnia

Usually, primary insomnia is caused by one, or a combination, of the following: Primary insomnia isn't related to any other health condition and is most commonly associated with acute insomnia. The main difference between primary and secondary insomnia is that secondary insomnia is a side effect of another health condition or medication whereas primary insomnia is the main illness. The causes of insomnia are classified as either primary or secondary. Research has found that about 25% of Americans develop acute insomnia each year, but about 75% of those cases resolve without turning into chronic insomnia.

Chronic insomnia is usually tied to another physical or mental health condition, and occurs for a longer period of time - at least three times per week for three months.

Acute insomnia is often brought on by a specific event, such as stress or jet lag, and only lasts for several days or weeks.

Types of insomniaĭepending on the duration of your insomnia, it can be diagnosed as one of two main types: They may also refer you to a sleep specialist, who can conduct further sleep studies, if necessary. To diagnose insomnia, your physician will ask about your medical history and sleep troubles. If you always feel tired, and your sleep troubles are negatively affecting your ability to work or maintain healthy relationships, you should talk with your primary care doctor.

Headaches, body tension, or gastrointestinal problems.

Difficulty paying attention, focusing, or remembering.

The longer these sleep troubles persist, the more they will carry over to cause health problems throughout the day.

Waking up early and not being able to fall back asleep.

Lying awake for a long time before falling asleep.

Warning signs that you may have insomnia include: "It's really when the sleep difficulties start impacting other areas of your life that it becomes insomnia." Signs and symptoms "Everyone has trouble sleeping sometimes," says Nate Favini, MD, medical lead of Forward, a preventive primary care practice. With insomnia, your sleep issues will start to affect your daily life. People who have insomnia consistently have trouble falling asleep, staying asleep, or both.